LED lighting has come a long way in recent years. Not only are they more affordable, but they also offer better performance than traditional light bulbs. LED lights are now applied to various residential and commercial lighting applications. But did you know that LED lights also help treat medical conditions? CIV LED Lighting Solutions, LLC will discuss the five benefits of LED lighting in the context of improving your health.
Health Benefits of LED Lighting
The following are five ways LED lighting can improve your health:
1. Improved Sleep Quality
LED lights help improve sleep quality by providing a more natural light spectrum. Blue light has been found to suppress the production of melatonin, which is responsible for regulating our circadian rhythm. By using LED lights in the evening, you can help improve your sleep quality. It is vital because getting adequate sleep is essential for optimal health. Poor sleep can lead to various health problems, including depression, anxiety, and weight gain.
2. Reduced Eye Strain
LED lights emit less glare than traditional incandescent bulbs, which can help reduce eye strain and, thereby, it elevate your focus while doing work.
3. Improved Mood
Studies have shown that exposure to specific light colors can improve mood. Blue and green light are particularly effective in improving mood. Exposure to LED Lighting is also closely associated with improving the symptoms of a depression related to seasonal changes called Seasonal Affective Disorder (SAD).
4. Lower Risk of Cancer
One study found that women who worked night shifts had a higher risk of breast cancer. It is due to the disruption of the circadian rhythm. LED lights can help reduce this risk by providing blue light in the evening, which can help regulate circadian rhythm.
5. Better Productivity
A study found that office workers exposed to blue light had a higher productivity rate than those who were not. Another research also concluded that students exposed to blue light before taking a test had increased focus and performance.
LED lighting has been shown to improve your health in various ways. We are only beginning to understand the potential health benefits of LED lighting. With the growing research and development in this category of lighting solutions, we will get to know even more positive effects of LED lighting on our health. If you’re looking for an energy-efficient way to improve your health, consider switching to LED lighting. The difference it can bring to your state of well-being is considerable. CIV LED Lighting Solutions, LLC serving Shelbyville, KY, deals in premium quality LED products. We have extensive industrial experience meeting strict quality control standards delivering outstanding results to our clients.
Please send us a message to get a free quote for your commercial lighting project as we assure you to provide an exceptional solution to fulfill your brightness and energy needs.